Most people don’t realize is the relation between the food they eat and their acne condition. Despite the fact that the relation may be at a mediocre scale, there is still a relation that affects your skin condition. You’ve probably heard of the saying, “you are what you eat”, and this is a perfect example of just that. Apart from the weight reference, you could also take in terms of the skin condition you have experienced. There are still myths about how oily foods cause acne, which is not true at all.
A single acne diet will not help you in curing your acne condition. The best way to go about an acne treatment plan is by eating the right types of food, using acne creams and taking the right doses of acne medication. The types of food you eat will not be directly related to the acne condition, but it will surely affect your skin. If you are aware, you would know that people have allergic reactions to certain types of food, and the symptoms take on the skin. Likely, you should watch what you eat, as it could cause a physical change in appearance.
What could you eat to help with the treatment of acne? Anything that contains high volumes of Vitamin A would be an excellent addition to your acne diet. Carrots, or any red or orange fruit or vegetable would have high proportions of Vitamin A content. These are good for you because they help with the reconstruction of your skin cells, especially after the bad skin cells have died. Now, not all foods are good for your acne treatment. There are certain types of food that should not include in your acne diet.
Eating a lot of sugar content could cause an increased amount of breakouts. Teens are more prone to acne breakouts and they are the ones who consume large amounts of sugar. If you eat a little, it wouldn’t cause much harm on your acne condition. Milk is not the best thing to drink when you have acne, as there are hormonal substances in milk, which could affect your acne. Again, a cup of milk would be considered the right amount, but not anything more.
Now, what could help you in terms of you acne diet? Fish oil is an important aspect of skin building. Fish in general is known to be great for your health, but Omega 3 fats help in producing healthy and rich skin. If you don’t eat fish too often, you could take Omega 3 supplements as well. As mentioned before, Vitamin A filled content is important for your overall health and skin. Along with it, you could take small doses of Vitamin E supplements, as they help in skin cell growth.
Overall, it’s best to keep track of your acne treatment by applying acne creams and eating the appropriate foods that go along with your acne diet. Treating acne is not something that is done over night, but rather, over the course of several months.